1. Damon, for always being there for me.
2. Kristjana, for bringing out the girl in me.
3. Cooper, for introducing me to Brenna.
4. Brenna, for showing me a new side to fitness.
I'm not sure what else to say tonight...
here's a good workout:
8 reps of pushups, 20 seconds on 10 seconds rest
8 reps of sit ups, 20 on 10 rest
8 reps of squats, 20 on 10 rest
run 1 mile, 400m easy, 400m hard, easy, hard
No comments:
Post a Comment